Fitness Disclaimer

Effective October 10, 2026

JS Fitness provides general fitness and wellness education. It is not a medical service and does not diagnose, treat, cure, or prevent medical conditions.

Before exercising

Consider your health status, training experience, environment, and equipment before beginning a workout. If you have a medical condition, injury, significant symptoms, or uncertainty about whether exercise is appropriate for you, seek guidance from a qualified healthcare professional before participating.

During exercise

Use appropriate technique, equipment, loads, and surroundings. Stop exercising and seek appropriate help if you experience concerning symptoms such as chest pain, fainting, severe shortness of breath, sudden weakness, or an acute injury.

Individual results

Fitness, body-composition, strength, and performance results vary between individuals. No specific outcome is guaranteed.

Nutrition tools

Macro targets and nutrition tracking are general planning tools and are not individualized medical nutrition therapy.

Member responsibility

You are responsible for deciding whether an exercise, substitution, intensity, or training schedule is appropriate for your circumstances and for using safe judgment when training.